落枕按这四个穴道舒缓:
后溪穴
位置：别名后谷穴，溪字也作溪，穴位位于手握拳横纹尖尽处。 |
功效：开窍醒神、清热舒筋、整治落枕与急性扭伤。
风池穴
位置：凹陷如池，又是风邪易侵扰的位置，故称「风池」，脑后两侧斜方肌旁凹陷处，约在耳垂齐平的位置。
功效：清头目，利五官七窍、使经脉气血顺行，改善不适感。
外关穴
位置：手腕横纹约上三指宽的位置，位于两骨之间。
功效：疏风、清热、使经络顺行，调解气血以改善僵硬状况。
外劳宫
位置：又称为落枕穴、项强穴。位于食指与中指骨间，指关节后约一指宽处。
功效：能治疗掌指麻痹、肌肉无法伸屈、落枕的情况。
按摩方式：以指腹抵住穴位缓慢施力，用力时间约为3秒，按摩约2-3分钟
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